What are the best Cocktail choices? How do I not overeat? Join Jeanne Wisniewski NTP, CFT, BS as she teaches some strategies to maintain a healthy lifestyle while stile enjoying parties on the 4th of July.
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Can I get a good workout in even if I'm away from my gym or normal routine? Yes! Grab some great ideas from the Wellness Changer for your 4th of July workout options that are fun and functional!
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Join Jeanne Wisniewski NTP, CFT, BS as she discusses better choices for classic 4th of July menu options. Grab some great ideas to keep your Independence Day free from the tyranny of over processed, nutritionally void food!
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The fabulous Donna Moench NTP, LMT, COTA who works with the University of Texas sports teams joins Jeanne Lindquist NTP, CFT, BS to discuss nutrition, supplements, and lifestyle that improve recovery time for sport's injuries.
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Do flu shots help reduce my chances of getting the flu?? Check out this video to see the statistics and make an informed decision this year!!
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