Individual Sessions — Wellness Changer: Nutritional Therapy for Health and Weight Loss
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Individual Sessions

So many of my clients are looking for weight loss... however, weight loss that is sustainable is a side effect of improving your health with nutrition, exercise and lifestyle choices.

Everyone is a bio-individual, so let’s work together to get to the root cause of your specific health concerns.


Functional Evaluation

3 Month program

  1. Clients will complete all paperwork 3 days prior to the first 60 minute appointment to discuss medical history, health goals, and Nutri-Q results.

  2. After an assessment of the proceeding paperwork, clients will receive a personalized program which includes:

    1. An evaluation of current digestive symptoms and signs from a functional perspective

    2. A personalized nutrition and lifestyle plan, which is adjusted monthly as you progress. (60 minutes)

    3. Weekly short session check-ins for education, questions, and accountability. (15 minutes)

    4. Monthly long session check-ins. The client will be instructed how to implement their personalized plan to achieve their goals and intensions. You will discover how to support yourself during your transition to balancing your body's possible deficiencies and implementing your lifestyle transitions. (60 minutes each)

$1800


Consultation Calls

I will work with clients virtually with the online platform Zoom for specific educational information about specific health or wellness issues.

$150 per hour


Exercise Plan

A written personalized month long plan of your fitness goals and how to achieve them including frequency, intensity, time, and type of exercises.

$300


Grocery Store Education

This educational experience takes place at the store as we learn how to discern good, better, best. End the mystery about what is “healthy” based on current research and food science.

$200 (1 hour)