Healthy Lifestyle on the 4th of July
What are the best Cocktail choices? How do I not overeat? Join Jeanne Wisniewski NTP, CFT, BS as she teaches some strategies to maintain a healthy lifestyle while stile enjoying parties on the 4th of July.
What Are The Best Cocktail Choices??
The problem with hops
Which is better red or white wine?
Tonic or soda?
We can still enjoy a party and not completely destroy our healthy lifestyle when we plan ahead and make informed decisions. Portion control and being mindful of serving sizes is a must
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“It is health that is real wealth and not pieces of gold and silver".” Mahatma Gandhi