What are the best Cocktail choices? How do I not overeat? Join Jeanne Wisniewski NTP, CFT, BS as she teaches some strategies to maintain a healthy lifestyle while stile enjoying parties on the 4th of July.

What Are The Best Cocktail Choices??

• The problem with hops

• Which is better red or white wine?

• Tonic or soda?

We can still enjoy a party and not completely destroy our healthy lifestyle when we plan ahead and make informed decisions. Portion control and being mindful of serving sizes is a must

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• 4th of July Nutrition

• 4th of July Exercise

“It is health that is real wealth and not pieces of gold and silver".” Mahatma Gandhi