What are the best Cocktail choices? How do I not overeat? Join Jeanne Wisniewski NTP, CFT, BS as she teaches some strategies to maintain a healthy lifestyle while stile enjoying parties on the 4th of July.

Can I get a good workout in even if I'm away from my gym or normal routine? Yes! Grab some great ideas from the Wellness Changer for your 4th of July workout options that are fun and functional!

Join Jeanne Wisniewski NTP, CFT, BS as she discusses better choices for classic 4th of July menu options. Grab some great ideas to keep your Independence Day free from the tyranny of over processed, nutritionally void food!

Every minute, approximately four people in the U.S. experience a concussion. Learn about the best ways to help prevent concussions with good nutrition and supplements . Plus if you do get a concussion how you can help heal your brain and speed up your recovery time.

The fabulous Donna Moench NTP, LMT, COTA who works with the University of Texas sports teams joins Jeanne Lindquist NTP, CFT, BS to discuss nutrition, supplements, and lifestyle that improve recovery time for sport's injuries.

Does nutrition really matter when it comes to classroom success? Learn about 10 nutrient dense, properly prepared, whole foods that help build a child’s developing brain for back to school lunches and breakfasts!

Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? Learn about nutrition to reduce your risk for breast cancer, or help you fight the breast cancer fight.

Do flu shots help reduce my chances of getting the flu?? Check out this video to see the statistics and make an informed decision this year!!