Every minute, approximately four people in the U.S. experience a concussion. Learn about the best ways to help prevent concussions with good nutrition and supplements . Plus if you do get a concussion how you can help heal your brain and speed up your recovery time.

Can Nutrition be Protective to the Brain??

Healthy fats and available energy help the brain heal quicker

Avoid concussions by using protective helmets.

Eat plenty of Omega 3 fatty acid rich foods.

Sports with the most concussions - Cycling, Rugby, Football, Soccer, Ice hockey, and Cheerleading

Unfortunately concussions are a risk in an active life, however lifestyle choices, nutrition, protective gear, and supplements can help us reduce our risk and shorten our recovery time.

You may also be interested in:

• 10 Back To School Better Brain Foods

• 10 Things For Faster Injury Recovery

Resources from this Video

• Omega 3 Fatty Acids

• Creatine Study

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi